My little girl hit 5 this week. In celebration of this little special human, here are 5 things you may or may not know about Hazel.
Dear Hazel – Your 5th Birthday
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Is a Healthy Lifestyle Extending My Life?
Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only by a couple years. Um, what? Cue paradigm shift. A healthy lifestyle is more about quality of life in later years. Here’s what I found in this journey.
Postural Hypotension: The crux of my (sometimes) morning headaches!
After monitoring my resting heart rate for nearly 2 months, and a little research, I finally discovered the root of my morning headaches when I jump out of bed too quickly. It’s called Orthostatic hypotension, or Postural Hypotension.
Pumpkin Smashers
This is what we do with Halloween pumpkins in December.
How much money should clients invest in Digital Marketing?
I’m determined to memorize a quick, educated, and sensitive response to this question over the next 12 months.
If you could perform ANY physical feat, what would you choose?
Just to setup this hypothetical correctly, there are 3 rules to how you answer.
Episode #12 – Playing with the Boys – Old Man Dunk Contest
Not only 1 guest dunker, but 3 guest dunkers in this episode!
Why I Hang onto Weird Stuff from my Past
I’ve had this fake ficus plant for 15 years. Its condition is so poor that it can’t fake being a fake plant anymore.
The 10 Best Brainstorming Software Tools for Organizing Business Ideas
“We need to brainstorm, we need to get out of this! Brain hurricane.”
What is an SOP? (and why your business needs to create them)
Every time you bite into a hot McDonald’s cheeseburger, you’ll experience one of the most successful SOPs in the history of American business.
Episode #11 – Collagen-Infused Dunks – Old Man Dunk Contest
We’re always looking for a new challenge on the Old Man Dunk Contest, and today we raised the bar, er, hoop.
Episode #10 – Tricky – Old Man Dunk Contest
After a weekend off, Episode 10 is HERE and it’s triiiiiicky! We have family in town so we OF COURSE had to include them in an episode (they’re big fans).
Episode #9 – Unexpected Gift – Old Man Dunk Contest
We were heavily influenced by the one and only Pro Dunk Hoops (makers of the awesome hoop in the Old Man Dunk Contest) in this episode.
Episode #8 – Birthday Cupcakes – Old Man Dunk Contest
The Old Man of the Old Man Dunk Contest officially got older this weekend. We couldn’t think of a better way to celebrate than with messy cupcakes and sloppy dunks!
Episode #7 – Loaded Backpacks – Old Man Dunk Contest
Hazel has a fantastic idea for this episode, but some creativity is needed to make the dunk challenging for Dad. This is a heavy & loaded episode. (Hint, Hint)
Episode #6 – Can I Dunk Over Kids – Old Man Dunk Contest
Here’s a dunk I’ve always wanted to do. But, I needed permission. Do I get it?
Episode #5 – Wind Obstacle – Old Man Dunk Contest
We have our very first (natural) obstacle on today’s episode. Will it affect the dunk??
Episode #4 – Happy Easter – Old Man Dunk Contest
Holiday themed Old Man Dunk Contest! No rabbits or eggs were injured in the filming of this dunk.
Episode #3 – Throwback to Terence Stansbury – Old Man Dunk Contest
Terence Stansbury was a creative dunker from the 80s and I try one of his dunks.
Episode #2 – Guest Dunker Dan – Old Man Dunk Contest
My good friend Dan stop by the court to take on the OldManDunkContest challenge. Let’s see how he does.