Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only by a couple years. Um, what? Cue paradigm shift. A healthy lifestyle is more about quality of life in later years. Here’s what I found in this journey.
Category
hdh
Postural Hypotension: The crux of my (sometimes) morning headaches!
After monitoring my resting heart rate for nearly 2 months, and a little research, I finally discovered the root of my morning headaches when I jump out of bed too quickly. It’s called Orthostatic hypotension, or Postural Hypotension.
Pumpkin Smashers
This is what we do with Halloween pumpkins in December.
If you could perform ANY physical feat, what would you choose?
Just to setup this hypothetical correctly, there are 3 rules to how you answer.
Why I Hang onto Weird Stuff from my Past
I’ve had this fake ficus plant for 15 years. Its condition is so poor that it can’t fake being a fake plant anymore.
What is an SOP? (and why your business needs to create them)
Every time you bite into a hot McDonald’s cheeseburger, you’ll experience one of the most successful SOPs in the history of American business.