Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only by a couple years. Um, what? Cue paradigm shift. A healthy lifestyle is more about quality of life in later years. Here’s what I found in this journey.
Category
Health & Fitness
Postural Hypotension: The crux of my (sometimes) morning headaches!
After monitoring my resting heart rate for nearly 2 months, and a little research, I finally discovered the root of my morning headaches when I jump out of bed too quickly. It’s called Orthostatic hypotension, or Postural Hypotension.