Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only by a couple years. Um, what? Cue paradigm shift. A healthy lifestyle is more about quality of life in later years. Here’s what I found in this journey.

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After monitoring my resting heart rate for nearly 2 months, and a little research, I finally discovered the root of my morning headaches when I jump out of bed too quickly. It’s called Orthostatic hypotension, or Postural Hypotension.

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